Pacing in Heat and Humidity
In tropical climates, heat and humidity are the biggest outside factors on race day. How heat affects pacing, how to prepare, and the warning signs of heat illness.
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The complete Pacer Academy library — practical guidance for pacers, pace-group leads and race organisers.
Training Programme and Session Reviews
An example three-session programme, the rules for every session, how to submit your FIT file — and the criteria your feedback report assesses.
Read articleSummary of Training Modules
All ten training modules at a glance — the objective of each and the key skill it develops.
Read articleExample Race-Day Rundown
A complete example rundown from a full and half marathon with a very early start (HCMC Marathon 2026) — use it as a template for your own event.
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Welcome to the Pacer Support Guide
A practical guide for pacers and race organisers supporting recreational runners — from recruitment and training to race day and the post-race wrap-up.
Read articleOur Pacing Philosophy
Hitting the finish time matters — but an effective pacing philosophy goes beyond the clock to create a positive, supportive race experience.
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You Are a PACER, Not a RACER
Today isn’t your day to shine. Every step you take fuels someone else’s dream — and you are far more than just a timer.
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Who Can Be a Pacer? Understanding the Pacing Buffer
Being fast isn’t enough. Pacers must be able to run meaningfully faster than their group’s target pace — here is how big that buffer should be.
Read articleBeyond Speed: Social Skills, Ethics and Commitment
Great pacers love motivating others, are honest about their readiness, and act as ambassadors for their event.
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