The Race Start and Cross-Checking Pace With Your Team
Resist the urge to race ahead in the first kilometres, and stick to the plan even when runners drop off — others are counting on you.
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The complete Pacer Academy library — practical guidance for pacers, pace-group leads and race organisers.
Water Stations and Toilet Breaks
Don’t stop at water stations, help struggling runners with their drinks, and know the etiquette for an emergency toilet stop.
Read articleEncouraging Runners and the Last Kilometres Strategy
Lift spirits, not just pace — and know when (and when not) to encourage a faster finish in the closing kilometres.
Read articleFinishing: Let Your Runners Own the Moment
Today the spotlight is on your runners, not on you. Let them cross the line first — and remind them to smile for the photographers.
Read articleWhat to Do If You Can’t Continue Pacing
Even seasoned pacers have bad days. Here is how to leave the team smoothly so runners can still reach their goals.
Read articleAfter the Race: Kit, FIT Files and Beer Time
Return your backpack and flag, submit your FIT file within 24 hours — and then it’s time to celebrate together.
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