Pacing in Heat and Humidity
In tropical climates, heat and humidity are the biggest outside factors on race day. How heat affects pacing, how to prepare, and the warning signs of heat illness.
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15 articles with this tag.
Training Programme and Session Reviews
An example three-session programme, the rules for every session, how to submit your FIT file — and the criteria your feedback report assesses.
Read articleSummary of Training Modules
All ten training modules at a glance — the objective of each and the key skill it develops.
Read articlePacer Sessions: Team Communication
Good communication turns three or four individual pacers into one team. Standard calls, hand signals and how to talk to your runners.
Read articleTeam Formation and the Role of the Team Leader
One leader front-and-centre, support pacers on the flanks — and why the team leader is not the best runner but the most consistent one.
Read articleWhat to Do When Watches Display Different Results
GPS watches often disagree under bridges and between tall buildings. Practise a simple three-step reconciliation routine — and agree in advance whose watch leads.
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