Pacing in Heat and Humidity
In tropical climates, heat and humidity are the biggest outside factors on race day. How heat affects pacing, how to prepare, and the warning signs of heat illness.
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3 articles with this tag.
Our Pacing Philosophy
Hitting the finish time matters — but an effective pacing philosophy goes beyond the clock to create a positive, supportive race experience.
Read articleOn Course: Runner Safety, Gun Time and Music
Runner safety always comes first. Plus: why you start your watch at the gun, not the mat — and the etiquette of running with music.
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