Pacer Support Guide · Part 26 of 33

On Course: Runner Safety, Gun Time and Music

Runner safety always comes first. Plus: why you start your watch at the gun, not the mat — and the etiquette of running with music.

Marcel Lennartz 9 October 2026 1 min read Updated 10 October 2026

Priority one: runner safety#

If any runner in your group shows signs of injury or distress, immediately alert the nearest race official, volunteer or medical professional. Do not hesitate – their health is paramount and swift action is essential.
If a member of your pacing team can safely offer initial support while waiting for help, please do so. The runner’s well-being is your top priority; in a life-threatening situation, providing support is more important than continuing to pace.

Start your watch at the gun. When the start signal is given, all pacers press the start button immediately.
Do NOT wait until you cross the timing mat.

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