Cadence Consistency
A stable cadence gives runners a smooth rhythm to lock onto. Change pace through your stride, not your rhythm.
Read articleTagged “bridges”
3 articles with this tag.
Pacing on Slopes: The Equal-Power Bridge Strategy
Don’t attack the hills. Hold the same power on the ascent, let the pace drop naturally, and absorb the difference after the bridge.
Read articleGarmin 3D Speed & Distance, and PacerPro
Boost pace accuracy on bridges and hills with 3D measurements — and make sure you can pace without PacerPro if it fails.
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