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9 results for “FIT file”

  1. After the Race

    After the Race: Kit, FIT Files and Beer Time

    …Pick-Up (RKPU) area – the same location where they were collected. FIT file submission Submit your FIT file to the pacer messenger group within 24 hours of the race. This information is needed for analysis and…

  2. Pacer Training

    Training Programme and Session Reviews

    …segments in advance. Submitting your results Submit your FIT file to the group chat before the deadline. This is an absolute must. GPX files are not accepted: they are rounded, can be 20 seconds or more…

  3. Race Day

    What to Do If You Can’t Continue Pacing

    …backpack). Save your activity data: save the activity and submit the FIT file to the messenger group as usual – this data is still needed for analysis. If you were the team leader, the deputy leader takes over…

  4. Race Day

    Example Race-Day Rundown

    …late! Pacer assembly point 02:40 FM pacers All backpacks and flags fitted Pacer assembly point 02:45 FM pacers Pacers and runners assemble at the start Assigned pen 03:00 Full marathon start Start line Race day –…

  5. Pacer Training

    Pacer Sessions: Team Communication

    …per pace group – the same channel used for race-day updates and FIT file submissions. If you cannot complete a session on time, inform the team leader immediately. Session scheduling: for group sessions, the team…

  6. Pacer Training

    Cadence Consistency

    …your own number: find your natural cadence at target pace from your FIT files. There is no “magic” cadence such as 180 spm; what matters is that yours is consistent. Change pace through stride, not rhythm: small pace…

  7. Pacing Philosophy

    Welcome to the Pacer Support Guide

    …rundown. After the race — returning kit, submitting your FIT file and celebrating together. This guide is generic by design. Wherever it refers to “your event”, the specifics — pace groups, timings, locations —…

  8. Pacer Recruitment

    Beyond Speed: Social Skills, Ethics and Commitment

    …required attendance at training sessions, deadlines for submitting FIT files, and expectations around communication with the team.

  9. Pacer Training

    Team Formation and the Role of the Team Leader

    …After the race Makes sure flags and backpacks are returned and FIT files are submitted. Handover: if the team leader has to stop, the deputy leader takes over immediately – no discussion is needed on course. The…