Team Formation and the Role of the Team Leader
One leader front-and-centre, support pacers on the flanks — and why the team leader is not the best runner but the most consistent one.
Read articlePacer Training
Group sessions, team formation and example training sessions.
Handling Water Stations in Training
Water stations are where pace is most often lost and groups break up. Practise drinking on the move and a four-step team procedure.
Read articleWhat to Do When Watches Display Different Results
GPS watches often disagree under bridges and between tall buildings. Practise a simple three-step reconciliation routine — and agree in advance whose watch leads.
Read articlePacing in Heat and Humidity
In tropical climates, heat and humidity are the biggest outside factors on race day. How heat affects pacing, how to prepare, and the warning signs of heat illness.
Read articleTraining Programme and Session Reviews
An example three-session programme, the rules for every session, how to submit your FIT file — and the criteria your feedback report assesses.
Read articleSummary of Training Modules
All ten training modules at a glance — the objective of each and the key skill it develops.
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