Team Formation and the Role of the Team Leader
One leader front-and-centre, support pacers on the flanks — and why the team leader is not the best runner but the most consistent one.
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What to Do When Watches Display Different Results
GPS watches often disagree under bridges and between tall buildings. Practise a simple three-step reconciliation routine — and agree in advance whose watch leads.
Read articleThe Race Start and Cross-Checking Pace With Your Team
Resist the urge to race ahead in the first kilometres, and stick to the plan even when runners drop off — others are counting on you.
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