Relative Pace Offsets
Remember one number — your target pace — and apply simple plus or minus offsets. Includes a worked example session for a 4:15 marathon group.
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3 articles with this tag.
Welcome to the Pacer Support Guide
A practical guide for pacers and race organisers supporting recreational runners — from recruitment and training to race day and the post-race wrap-up.
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Who Can Be a Pacer? Understanding the Pacing Buffer
Being fast isn’t enough. Pacers must be able to run meaningfully faster than their group’s target pace — here is how big that buffer should be.
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