Handling Water Stations in Training
Water stations are where pace is most often lost and groups break up. Practise drinking on the move and a four-step team procedure.
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3 articles with this tag.
Pacing in Heat and Humidity
In tropical climates, heat and humidity are the biggest outside factors on race day. How heat affects pacing, how to prepare, and the warning signs of heat illness.
Read articleWater Stations and Toilet Breaks
Don’t stop at water stations, help struggling runners with their drinks, and know the etiquette for an emergency toilet stop.
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