Relative Pace Offsets
Remember one number — your target pace — and apply simple plus or minus offsets. Includes a worked example session for a 4:15 marathon group.
Read articleTagged “training session”
1 article with this tag.
1 article with this tag.
Remember one number — your target pace — and apply simple plus or minus offsets. Includes a worked example session for a 4:15 marathon group.
Read article